From 1–6 June, all classes will run as Plain Clothes Week—an opportunity to train in what you actually wear day to day. Real situations don’t happen in gym gear, and what you wear can affect how you move, react, and make decisions under pressure.

Throughout the week, you’ll experience how different clothing—jeans, work attire, jackets, or everyday footwear—impacts mobility, awareness, and response. This isn’t about changing techniques, but understanding how to apply them effectively in realistic conditions.

You’ll explore simple adjustments that help you stay balanced, aware, and in control, regardless of what you’re wearing.

We always hope you never need to use these skills. But if you do, it won’t be in uniform.

Train for the environment you live in.